The Latest Updates on Animal-Kingdom-Workouts

Body Weight Training and Animal Exercises - One and the same?

Sun, 25 Jul 2010 06:03:50 GMT

In my mind, body weight training and animal exercises can be considered one and the same. In this article I explain why.

Hindu Pushups - One Of The Greatest Exercises You Can Do

Sun, 25 Jul 2010 05:49:33 GMT

Hindu Pushups are an amazing shoulder workout that also strengthens your entire body.

Hindu Squats - The Best Leg Workout You Can Do

Sun, 25 Jul 2010 05:16:55 GMT

Hindu Squats are one of the absolute BEST leg workouts you can do. Learn why and how to do them here!

Green Value Packs - Save Money and the Environment at the same time!

Sun, 25 Jul 2010 05:02:39 GMT

Green Value Packs allow you to get Animal Kingdom Workouts products in electronic format. You'll be saving money and the environment at the same time (and get bonus stuff to boot!)

Animal Kingdom Workouts - Learn Nature's Training Secrets

Sun, 25 Jul 2010 04:37:20 GMT

Animals posses the strength, endurance, and agility that puts most men and women to shame. Learn the secrets of their workouts to become a better, stronger, more confident you.

Stretching Benefits

Tue, 13 Jul 2010 19:33:28 GMT

Some common stretching benefits include anti-aging, reducing risk of injury and increased power.

Animal Stretching

Tue, 13 Jul 2010 19:30:27 GMT

Learn how stretching like an animal can benefit you.

The Ultimate Bodyweight Exercises Program - Train Naturally Like An Animal

Mon, 12 Jul 2010 23:53:35 GMT

Natural Bodyweight Exercises are the quickest way to get in shape. Unleash the real you in only 15 minutes a day!

Natural Fitness Order Form

Thu, 20 May 2010 23:45:11 GMT

The order form for Natural Fitness

Free Fitness Ebook

Mon, 19 Apr 2010 20:28:21 GMT

This free fitness ebook shows you how to tone and strengthen your body in as little as 5 minutes a day.

Animal Kingdom Workout | Body Weight Training for Men and Women | Online Isometric Exercise Program

Sun, 18 Apr 2010 22:24:55 GMT

Animal Kingdom Workout offers sometrics excercise programs to get in shape quickly and build body muscles. You can reshape your body and add strength beyond imagination without ever actually moving a muscle! Byo performing and holding powerful isometric contractions for just seconds it's possible to create lean, perfectly sculpted muscles, shed fat and achieve the glow of perpetual youthfulness.

Animal Workouts Order Form

Sat, 17 Apr 2010 20:30:32 GMT

The order form for Animal Workouts

The Ultimate Guide To Pushups

Sat, 17 Apr 2010 18:25:15 GMT

The Ultimate Guide To Pushups contains over 65 different variations of this classic exercise. Whether you can perform 100 pushups in a row or can't even do one, this course will have something that can help you.

Ultimate Pushups Order Form

Sat, 17 Apr 2010 18:06:23 GMT

The order form for the Ultimate Guide To Pushups

Dynamic Stretching Explained

Mon, 15 Mar 2010 00:44:09 GMT

Dynamic stretching is a form of stretching that involves movement. This article provides an overview of this exercise method.

Static Stretching Explained

Mon, 15 Mar 2010 00:31:12 GMT

Static Stretching comes in many different forms. This article explains the most common types.

Jumping Exercises - Learn How To Jump Through The Roof!

Thu, 11 Feb 2010 23:11:19 GMT

Jumping exercises based on plyometrics can help even the most vertically challenged individual gain some air. This article explains why and how.

A Bodyweight Routine For The Beginner To Try

Thu, 11 Feb 2010 23:02:44 GMT

This bodyweight routine will give you a taste of what this kind of training feels like.

Body Weight Fitness Review - The Lightning Speed Fitness Program

Thu, 11 Feb 2010 22:57:53 GMT

The Lightning Speed Body Weight Fitness Program promises to get you in great shape using only 2 exercises. Does it deliver?

Bodyweight Exercises For Strength?

Thu, 11 Feb 2010 22:47:04 GMT

Gymnasts perform bodyweight exercises for flexibility, endurance, AND STRENGTH. This article explains why this is, and how they are able to build such incredible, animal like strength without touching a weight

Amazing Bodyweight Squats To Try - Tiger Squats

Thu, 11 Feb 2010 22:38:32 GMT

Tiger Squats are a great variation on bodyweight squats that will build leg and lung power while working your entire body.

Body Weight Strength Training - The Key To Developing Animal Like Power

Thu, 11 Feb 2010 22:28:25 GMT

Body weight strength training is the key to developing almost super human strength. Read this article to learn why.

Bodyweight Weight Exercises Defined

Thu, 11 Feb 2010 22:23:37 GMT

There are many different kinds of bodyweight exercises out there than can help you. These area few of them.

The Original Isometrics Training Program - The Charles Atlas System

Tue, 09 Feb 2010 00:14:51 GMT

Perhaps the most famous isometrics training program of all time is the Charles Atlas Dynamic Tension system. Read this review to learn if it stands up to the test of time.

Isometrics Exercises Review - 7 Seconds To A Perfect Body

Mon, 08 Feb 2010 23:15:25 GMT

Isometrics Exercises can sculpt your body faster than you thought possible. Read my review to learn if Paul O'Brian's

More Examples Of Isometric Exercises - The Neglected Neck

Mon, 08 Feb 2010 23:09:51 GMT

These examples of isometric exercises focuses on the often overlooked but vital neck muscles.

Isometric Exercises Examples You Can Try

Mon, 08 Feb 2010 23:06:21 GMT

These isometric exercises examples should give you an idea of how POWERFUL these workouts can be.

Isometric-Isotonic Contractions - What Is The Difference?

Mon, 08 Feb 2010 22:53:50 GMT

Isometric-Isotonic Contractions can help you get in fantastic shape. However, they do it differently. What are the differences and benefits of each form?

Did Charles Atlas Lift Weights?

Mon, 08 Feb 2010 22:49:07 GMT

Charles Atlas was a leading propenent of exercising without weight lifting. However some people claim that he did lift weights and that his system is a fraud. Is this true?

Isometric Muscle Exercises Tips

Mon, 08 Feb 2010 22:40:59 GMT

When performing isometric muscle exercises there are a few techniques you should follow in order to achieve maximum results.

Secrets Of Isometric Strength Training - Revealed!

Mon, 08 Feb 2010 22:36:00 GMT

Isometric strength training is the method by which many of the legendary old time strongmen achieved their legendary strength.

Animal-Kingdom-Workouts VALUE PACK

Wed, 06 Jan 2010 21:16:41 GMT

This fantastic Value Pack allows you to get in great shape AND save money. What have you got to lose?

Natural Arm Exercises That Work Your Entire Body

Sun, 03 Jan 2010 20:34:31 GMT

These arm exercises will help you develop the sexy and toned arms you've always wanted. Plus, like all great animal exercises, they will work your entire body as well.

Isometric Exercises - A Unique Form of Bodyweight Training

Sun, 03 Jan 2010 17:41:44 GMT

Isometric Exercises are a superior form of bodyweight training that anyone can benefit from.

Animal-Kingdom-Value-Pack

Sun, 28 Jun 2009 21:28:53 GMT

Save nearly $40 when you buy all 3 Animal-Kingdom's products together!

Animal-Kingdom-Value-Pack

Sun, 28 Jun 2009 21:08:09 GMT

Save nearly $40 when you buy all 3 Animal-Kingdom's products together!

Vancouver Personal Trainer

Thu, 25 Jun 2009 00:01:36 GMT

As a Vancouver Personal Trainer, I can get you in tip top shape using my unique methods of animal inspired exercises.

Legendary Fitness Pioneers

Mon, 25 May 2009 01:18:50 GMT

Legendary Fitness Pioneers such as Alexander Zass, Charles Atlas and Bruce Lee will be featured on this page. Learn more about their past and training techniques here.

Alexander Zass, His Training Methods, And How They Can Help You

Sat, 23 May 2009 05:13:55 GMT

Alexander Zass, aka

Health And Fitness Products Reviews

Wed, 13 May 2009 20:59:11 GMT

This page contains reviews of health and fitness reviews that I think you may find useful.

The New Bodyweight Exercises Blog

Mon, 09 Feb 2009 07:15:28 GMT

In the past I've been using this update feature as an informal blog. It kind of worked. However, it was more of a pain than anything else. In order to post anything, for example, I had to manually enter my own html break tags, for example. Not fun.

To avoid this, I have now set up my own wordpress blog for animal-kingdom-workouts.com. You can find it here

bodyweight exercises blog

In the future, this is where all of my posts will go. This part of the website will only be used to update additions to the site itself. I'm really looking forward to it, as I like blogging, and doing it this way it SO much easier.

So, don't forget to stop by my new blog an leave a comment or two!

- Dave

Notes on Joost's lecture

Mon, 02 Feb 2009 23:29:06 GMT

Here are the notes. Enjoy!

www.urbangiraffe.com/plugins/headspace2
www.urbangiraffe.com/plugins/redirection
www.mitcho.com/code/yarpp
www.prelovac.com/vladimir/wordpress-plugins/seo-friendly-images
sign up at http://yoast.com/ to get the "slug" plugin
http://yoast.com/wordpress/rss-footer
http://yoast.com/wordpress/breadcrumbs
http://yoast.com/wordpress/robots-meta
http://wordpress.org/extend/plugins/wp-page-numbers/
http://yoast.com/wordpress/comment-redirect/

join in the conversation - find your audience on social media sites
do guest posts on popular blogs in your niche
subscribe button cannot be big enough (RSS)
offer e-mail too! (people who don't understand RSS)

10 steps to improve conversation on your blog:
1) Ask for their opinion on your posts
2) Thank people for commenting
3) Get to know your readers - go to their websites (if they have them)
4) Answer all questions (only possible when your blog is small)
5) Reward GOOD remarks - create a post on it
6) keep people involved (use comment follow option)
7) don't distract them
8) get plugins to remove spam comments - this is a constant battle
9) still, keep it simple stupid to comment (to comment)
10) Try new things

Keep your blog clean and fast. (your readers don't care what your technorati ranking is)
When your blog is popular, need good hosting

wordpress search sucks. Read this to improve it:
http://yoast.com/wordpress-search/
all plugins have admin rights. Make sure you install safe plugins. Bad plugins can spam and get you

My Workout Log

Wed, 07 Jan 2009 18:14:05 GMT

Here's what I did workout wise yesterday:

50 hindu pushups
2 minute back bridge
6 1/4 handstand pushups
10 panther walks
3 minutes of the turning crab

I also went to Yoga yesterday. I'm just getting back into it after a bit of a holiday layoff. I felt so stiff, but that's the price you pay for slacking off ...

- Dave

A great idea

Mon, 05 Jan 2009 18:07:36 GMT

Today I found a great tip at a great blog called "Fat FIghter TV". What she found is a service that will take a picture of you, then digitally change it so that you're 50 pounds lighter. You can actually see in advance what you weight loss goal is!

One of the real keys to making any kind of change in your life is changing the mental blueprint you have of yourself. I think this service could really help with that. As usual, I've put a link to Fat Fighter TV below. Enjoy!

- Dave

Workout Log and "The Shrimp"

Sun, 04 Jan 2009 20:57:16 GMT

Today at the "Ice Chamber" blog, I came across an interesting animal exercise that I hadn't heard of before. It has to be done in a group, although it looks fun. It's called "The Shrimp". The link is below.

As far as my workout yesterday, here's what I did:

My crazy wamup with some modifications
50 hindu pushups
2 minutes back bridge
7 1/4 handstand pushups
11 panther crawls
2 minute crab movement

I had to stop the crab, as my knee was starting to act up. The great thing about natural exercise, especially those based on animal movement, is that it works your body from all angles. However, when you have loose cartilage in your knee, this can cause issues. I'm hoping to see my doctor about this in the near future.

Thank-you for stopping by and all the best

- Dave

Natural Weight Loss - The Animal Kingdom Way

Sat, 03 Jan 2009 20:31:59 GMT

If you want to learn the way to natural weight loss, look no further than to the animals of the wild.

Ways To Lose Weight

Sat, 03 Jan 2009 20:25:54 GMT

This article outlines ways to lose weight that anyone can do. The key is to make positive, long term changes, not dieting.

Fitness quotes from Dr. J.

Sat, 03 Jan 2009 16:22:54 GMT

Just a quick note today. At Trying Fitness, (link posted below) Eartha has put together a terrific little E-Boof FOR FREE filled with inspirational fitness quotes. I think it's a great idea, particulary for the new year. Here's a little taste for you. It's a great quote from one of my favorite basketball players of all time, Julius (Dr J) Erving.

If you don't do what's best for your body, you're the one who comes up on the short end

Check it out. You'll be glad you did.

- Dave

My Workout Log, Zen, and Steve Jobs

Thu, 01 Jan 2009 22:04:12 GMT

Today is the first day of the new year, and I guess it's time for New Year's resolutions. My goals fitness wise are two fold. 1) to be able to perform full handstand pushups 2) just to eat healthier by preparing more meals at home.

At the Zen to Fitness site (link below!), there is a great post on New Year's resolutions, and things to focus on for the New Year. He also posts a link to a commencement speech by Steve Jobs, which I quite liked. I've read a lot of books on Apple, and at times I think Jobs can be a bit of a dink, frankly. However, he makes some nice points here. As he says, stay hungry, stay foolish.

As far as my workout goes, here's what I did:

50 hindu pushups
2 minute back bridge
6 1/4 handstand pushups
10 panther crawls

Happy New Year to All!

- Dave

The Workout Blog

Wed, 31 Dec 2008 16:13:47 GMT

50 hindu pushups
2 minutes back bridge
6 1/4 handstand pushups
11 panther crawls

I also had an MRI and CAT scan done on my knee yesterday. To do this, they had to inject it with freezing and a bunch of other stuff. It didn't hurt (much), but I didn't go to yoga as a result. Hopefully I'll be able to go today.

In other news, a came across another fantastic fitness blog. This one is really funny. It's called "FitnessFixation". The link is below. In today's post, they also had this great clip from "The Office". Seeing this clip makes me almost wish I watched more television (almost)

- Dave