This page shows the latest updates to Animal Kingdom Workouts. Make sure you check the blog for my thoughts on health and fitness matters.
Animals posses the strength, endurance, and agility that puts most men and women to shame. Learn the secrets of their workouts to become a better, stronger, more confident you.
If you want to learn the way to natural weight loss, look no further than to the animals of the wild.
These arm exercises will help you develop the sexy and toned arms you've always wanted. Plus, like all great animal exercises, they will work your entire body as well.
Back Exercises are probably the most important you can do. This page contains some great natural exercises for your back than anyone can do.
Acquire strong and broad shoulders by learning the Shoulder Exercises of the animal kingdom
All animals have strong, toned legs. Discover what kind of leg exercises they do, and how they can benefit you as well.
All animals have strong and functional abs. If you want strong sexy abs as well, read this to learn their secrets ...
My health and fitness philosophy is that we should look to the example of the natural world if we want to be strong and fit. Animals don't run or lift weights, and neither should you.
Some common stretching benefits include anti-aging, reducing risk of injury and increased power.
Isometric Exercises are a superior form of bodyweight training that anyone can benefit from.
In my mind, body weight training and animal exercises can be considered one and the same. In this article I explain why.
This free fitness ebook shows you how to tone and strengthen your body in as little as 5 minutes a day.
Natural Bodyweight Exercises are the quickest way to get in shape. Unleash the real you in only 15 minutes a day!
Learn the body weight workouts of nature. Animal inspired body weight exercises can help you create a stronger, healthier, more dynamic you.
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A properly designed program of isometrics can reshape anybodies physique and add strength beyond imagination without ever actually moving a muscle! By performing and holding powerful isometric contractions for just seconds it's possible to create lean, perfectly sculpted muscles, shed fat and achieve the glow of perpetual youthfulness.
The order form for the Ultimate Guide To Pushups
The Table Maker is one of the back strengthening exercises found in the 5 Tibetan Rites. It not only works your back, but your entire body as well.
If you're looking for lower back exercises that are effective but suitable for a beginner, try The Cobra posture
Hindu Pushups are an amazing shoulder workout that also strengthens your entire body.
One of the greatest shoulder workouts you can perform that will also work your entire body is the reverse handstand.
Jumping exercises based on plyometrics can help even the most vertically challenged individual gain some air. This article explains why and how.
Hindu Squats are one of the absolute BEST leg workouts you can do. Learn why and how to do them here!
The Peacock works your abdominal muscles powerfully, as well as your arms and shoulders
Like all natural ABS exercises, the Cat Stretch will reduce your waistline and improve the functioning of your digestive system
When people consider the causes of aging, one cause they likely do not suspect is long distance running. However, I believe this is a mistake. Regular long distance running can cause you to age before your time.
Despite common running injuries like shin splints, most people believe that jogging is a healthy acitivity. But is it really? This article explains why animals don't run, and why you shouldn't either.
Dynamic stretching is a form of stretching that involves movement. This article provides an overview of this exercise method.
Static Stretching comes in many different forms. This article explains the most common types.
This bodyweight routine will give you a taste of what this kind of training feels like.
The Lightning Speed Body Weight Fitness Program promises to get you in great shape using only 2 exercises. Does it deliver?
Gymnasts perform bodyweight exercises for flexibility, endurance, AND STRENGTH. This article explains why this is, and how they are able to build such incredible, animal like strength without touching a weight
Tiger Squats are a great variation on bodyweight squats that will build leg and lung power while working your entire body.
Body weight strength training is the key to developing almost super human strength. Read this article to learn why.
There are many different kinds of bodyweight exercises out there than can help you. These area few of them.
Perhaps the most famous isometrics training program of all time is the Charles Atlas Dynamic Tension system. Read this review to learn if it stands up to the test of time.
Isometrics Exercises can sculpt your body faster than you thought possible. Read my review to learn if Paul O'Brian's
These examples of isometric exercises focuses on the often overlooked but vital neck muscles.
These isometric exercises examples should give you an idea of how POWERFUL these workouts can be.
The Rope Pull is a great isometrics exercise that will give you a real feel for what isometrics training is all about.
Isometric-Isotonic Contractions can help you get in fantastic shape. However, they do it differently. What are the differences and benefits of each form?
Charles Atlas was a leading propenent of exercising without weight lifting. However some people claim that he did lift weights and that his system is a fraud. Is this true?
When performing isometric muscle exercises there are a few techniques you should follow in order to achieve maximum results.
Isometric strength training is the method by which many of the legendary old time strongmen achieved their legendary strength.
The best weight loss program is to not diet at all. DIETS DON
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A review of the eDiets weight loss site. If you want top notch guidance it can help you.
Alexander Zass, aka
This article outlines ways to lose weight that anyone can do. The key is to make positive, long term changes, not dieting.
Learn how stretching like an animal can benefit you.