The Latest Updates on Animal-Kingdom-Workouts
This page shows the latest updates to Animal Kingdom Workouts. Make sure you check the blog for my thoughts on health and fitness matters.
Animal Kingdom Workouts - Learn Nature's Training Secrets
Animals posses the strength, endurance, and agility that puts most men and women to shame. Learn the secrets of their workouts to become a better, stronger, more confident you.
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Natural Weight Loss - The Animal Kingdom Way
If you want to learn the way to natural weight loss, look no further than to the animals of the wild.
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Natural Arm Exercises That Work Your Entire Body
These arm exercises will help you develop the sexy and toned arms you've always wanted. Plus, like all great animal exercises, they will work your entire body as well.
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Natural Back Exercises For Everyone
Back Exercises are probably the most important you can do. This page contains some great natural exercises for your back than anyone can do.
The Shoulder Exercises Of The Wild
Acquire strong and broad shoulders by learning the Shoulder Exercises of the animal kingdom
The Leg Exercises that work for animals will work for you too
All animals have strong, toned legs. Discover what kind of leg exercises they do, and how they can benefit you as well.
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Animal ABS - Get the Conditioned Abs of an Animal
All animals have strong and functional abs. If you want strong sexy abs as well, read this to learn their secrets ...
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My Health And Fitness Philosophy
My health and fitness philosophy is that we should look to the example of the natural world if we want to be strong and fit. Animals don't run or lift weights, and neither should you.
Stretching Benefits
Some common stretching benefits include anti-aging, reducing risk of injury and increased power.
Isometric Exercises - A Unique Form of Bodyweight Training
Isometric Exercises are a superior form of bodyweight training that anyone can benefit from.
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Body Weight Training and Animal Exercises - One and the same?
In my mind, body weight training and animal exercises can be considered one and the same. In this article I explain why.
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Free Fitness Ebook
This free fitness ebook shows you how to tone and strengthen your body in as little as 5 minutes a day.
The Ultimate Bodyweight Exercises Program - Train Naturally Like An Animal
Natural Bodyweight Exercises are the quickest way to get in shape. Unleash the real you in only 15 minutes a day!
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The Body Weight Workouts Of Naure
Learn the body weight workouts of nature. Animal inspired body weight exercises can help you create a stronger, healthier, more dynamic you.
Animal Kingdom Workout | Online Isometric Exercise Order Form
A properly designed program of isometrics can reshape anybodies physique and add strength beyond imagination without ever actually moving a muscle! By performing and holding powerful isometric contractions for just seconds it's possible to create lean, perfectly sculpted muscles, shed fat and achieve the glow of perpetual youthfulness.
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Great Back Strengthening Exercises - The Table Maker
The Table Maker is one of the back strengthening exercises found in the 5 Tibetan Rites. It not only works your back, but your entire body as well.
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Great Lower Back Exercises - The Cobra
If you're looking for lower back exercises that are effective but suitable for a beginner, try The Cobra posture
Hindu Pushups - One Of The Greatest Exercises You Can Do
Hindu Pushups are an amazing shoulder workout that also strengthens your entire body.
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The Best Shoulder Workouts - The Reverse Handstand
One of the greatest shoulder workouts you can perform that will also work your entire body is the reverse handstand.
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Jumping Exercises - Learn How To Jump Through The Roof!
Jumping exercises based on plyometrics can help even the most vertically challenged individual gain some air. This article explains why and how.
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Hindu Squats - The Best Leg Workout You Can Do
Hindu Squats are one of the absolute BEST leg workouts you can do. Learn why and how to do them here!
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Have your Abdominal Muscles worked by a Peacock (Pose, that is)
The Peacock works your abdominal muscles powerfully, as well as your arms and shoulders
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Abs Exercises - Cat Stretch with Abdominal Lift
Like all natural ABS exercises, the Cat Stretch will reduce your waistline and improve the functioning of your digestive system
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Causes Of Aging - Does Running Accelerate The Agining Process?
When people consider the causes of aging, one cause they likely do not suspect is long distance running. However, I believe this is a mistake. Regular long distance running can cause you to age before your time.
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Running Injuries - How Healthy Is Jogging?
Despite common running injuries like shin splints, most people believe that jogging is a healthy acitivity. But is it really? This article explains why animals don't run, and why you shouldn't either.
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Dynamic Stretching Explained
Dynamic stretching is a form of stretching that involves movement. This article provides an overview of this exercise method.
Static Stretching Explained
Static Stretching comes in many different forms. This article explains the most common types.
A Bodyweight Routine For The Beginner To Try
This bodyweight routine will give you a taste of what this kind of training feels like.
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Body Weight Fitness Review - The Lightning Speed Fitness Program
The Lightning Speed Body Weight Fitness Program promises to get you in great shape using only 2 exercises. Does it deliver?
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Bodyweight Exercises For Strength?
Gymnasts perform bodyweight exercises for flexibility, endurance, AND STRENGTH. This article explains why this is, and how they are able to build such incredible, animal like strength without touching a weight
Amazing Bodyweight Squats To Try - Tiger Squats
Tiger Squats are a great variation on bodyweight squats that will build leg and lung power while working your entire body.
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Body Weight Strength Training - The Key To Developing Animal Like Power
Body weight strength training is the key to developing almost super human strength. Read this article to learn why.
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Bodyweight Weight Exercises Defined
There are many different kinds of bodyweight exercises out there than can help you. These area few of them.
The Original Isometrics Training Program - The Charles Atlas System
Perhaps the most famous isometrics training program of all time is the Charles Atlas Dynamic Tension system. Read this review to learn if it stands up to the test of time.
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Isometrics Exercises Review - 7 Seconds To A Perfect Body
Isometrics Exercises can sculpt your body faster than you thought possible. Read my review to learn if Paul O'Brian's
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More Examples Of Isometric Exercises - The Neglected Neck
These examples of isometric exercises focuses on the often overlooked but vital neck muscles.
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Isometric Exercises Examples You Can Try
These isometric exercises examples should give you an idea of how POWERFUL these workouts can be.
A Great Isometrics Exercise To Try
The Rope Pull is a great isometrics exercise that will give you a real feel for what isometrics training is all about.
Isometric-Isotonic Contractions - What Is The Difference?
Isometric-Isotonic Contractions can help you get in fantastic shape. However, they do it differently. What are the differences and benefits of each form?
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Did Charles Atlas Lift Weights?
Charles Atlas was a leading propenent of exercising without weight lifting. However some people claim that he did lift weights and that his system is a fraud. Is this true?
Isometric Muscle Exercises Tips
When performing isometric muscle exercises there are a few techniques you should follow in order to achieve maximum results.
Secrets Of Isometric Strength Training - Revealed!
Isometric strength training is the method by which many of the legendary old time strongmen achieved their legendary strength.
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The Best Weight Loss Program - Don't Diet!
The best weight loss program is to not diet at all. DIETS DON
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eDiets Review - Internet Weight Loss?
A review of the eDiets weight loss site. If you want top notch guidance it can help you.
Alexander Zass, His Training Methods, And How They Can Help You
Alexander Zass, aka
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Ways To Lose Weight
This article outlines ways to lose weight that anyone can do. The key is to make positive, long term changes, not dieting.