The Latest Updates on Animal-Kingdom-WorkoutsThis page shows the latest updates to Animal Kingdom Workouts. Make sure you check the blog for my thoughts on health and fitness matters. Stretching BenefitsSome common stretching benefits include anti-aging, reducing risk of injury and increased power. Permalink -- click for full blog post "Stretching Benefits" Dynamic Stretching ExplainedDynamic stretching is a form of stretching that involves movement. This article provides an overview of this exercise method. Permalink -- click for full blog post "Dynamic Stretching Explained" Static Stretching ExplainedStatic Stretching comes in many different forms. This article explains the most common types. Permalink -- click for full blog post "Static Stretching Explained" Jumping Exercises - Learn How To Jump Through The Roof!Jumping exercises based on plyometrics can help even the most vertically challenged individual gain some air. This article explains why and how. Permalink -- click for full blog post "Jumping Exercises - Learn How To Jump Through The Roof!" A Bodyweight Routine For The Beginner To TryThis bodyweight routine will give you a taste of what this kind of training feels like. Permalink -- click for full blog post "A Bodyweight Routine For The Beginner To Try" Body Weight Fitness Review - The Lightning Speed Fitness ProgramThe Lightning Speed Body Weight Fitness Program promises to get you in great shape using only 2 exercises. Does it deliver? Bodyweight Exercises For Strength?Gymnasts perform bodyweight exercises for flexibility, endurance, AND STRENGTH. This article explains why this is, and how they are able to build such incredible, animal like strength without touching a weight Permalink -- click for full blog post "Bodyweight Exercises For Strength?" Amazing Bodyweight Squats To Try - Tiger SquatsTiger Squats are a great variation on bodyweight squats that will build leg and lung power while working your entire body. Permalink -- click for full blog post "Amazing Bodyweight Squats To Try - Tiger Squats" Hindu Pushups - One Of The Greatest Exercises You Can DoHindu Pushups are an amazing shoulder workout that also strengthens your entire body. Permalink -- click for full blog post "Hindu Pushups - One Of The Greatest Exercises You Can Do" Hindu Squats - The Best Leg Workout You Can DoHindu Squats are one of the absolute BEST leg workouts you can do. Learn why and how to do them here! Permalink -- click for full blog post "Hindu Squats - The Best Leg Workout You Can Do" Body Weight Strength Training - The Key To Developing Animal Like PowerBody weight strength training is the key to developing almost super human strength. Read this article to learn why. Bodyweight Weight Exercises DefinedThere are many different kinds of bodyweight exercises out there than can help you. These area few of them. Permalink -- click for full blog post "Bodyweight Weight Exercises Defined" The Original Isometrics Training Program - The Charles Atlas SystemPerhaps the most famous isometrics training program of all time is the Charles Atlas Dynamic Tension system. Read this review to learn if it stands up to the test of time. Isometrics Exercises Review - 7 Seconds To A Perfect BodyIsometrics Exercises can sculpt your body faster than you thought possible. Read my review to learn if Paul O'Brian's Permalink -- click for full blog post "Isometrics Exercises Review - 7 Seconds To A Perfect Body" More Examples Of Isometric Exercises - The Neglected NeckThese examples of isometric exercises focuses on the often overlooked but vital neck muscles. Permalink -- click for full blog post "More Examples Of Isometric Exercises - The Neglected Neck" Isometric Exercises Examples You Can TryThese isometric exercises examples should give you an idea of how POWERFUL these workouts can be. Permalink -- click for full blog post "Isometric Exercises Examples You Can Try" Isometric-Isotonic Contractions - What Is The Difference?Isometric-Isotonic Contractions can help you get in fantastic shape. However, they do it differently. What are the differences and benefits of each form? Permalink -- click for full blog post "Isometric-Isotonic Contractions - What Is The Difference?" Did Charles Atlas Lift Weights?Charles Atlas was a leading propenent of exercising without weight lifting. However some people claim that he did lift weights and that his system is a fraud. Is this true? Permalink -- click for full blog post "Did Charles Atlas Lift Weights?" Isometric Muscle Exercises TipsWhen performing isometric muscle exercises there are a few techniques you should follow in order to achieve maximum results. Permalink -- click for full blog post "Isometric Muscle Exercises Tips" Secrets Of Isometric Strength Training - Revealed!Isometric strength training is the method by which many of the legendary old time strongmen achieved their legendary strength. Permalink -- click for full blog post "Secrets Of Isometric Strength Training - Revealed!" Animal-Kingdom-Workouts VALUE PACKThis fantastic Value Pack allows you to get in great shape AND save money. What have you got to lose? Permalink -- click for full blog post "Animal-Kingdom-Workouts VALUE PACK" Animal Kingdom Workout | Body Weight Training for Men and Women | Online Isometric Exercise ProgramAnimal Kingdom Workout offers sometrics excercise programs to get in shape quickly and build body muscles. You can reshape your body and add strength beyond imagination without ever actually moving a muscle! Byo performing and holding powerful isometric contractions for just seconds it's possible to create lean, perfectly sculpted muscles, shed fat and achieve the glow of perpetual youthfulness. Natural Arm Exercises That Work Your Entire BodyThese arm exercises will help you develop the sexy and toned arms you've always wanted. Plus, like all great animal exercises, they will work your entire body as well. Permalink -- click for full blog post "Natural Arm Exercises That Work Your Entire Body" Body Weight Training and Animal Exercises - One and the same?In my mind, body weight training and animal exercises can be considered one and the same. In this article I explain why. The Ultimate Bodyweight Exercises Program - Train Naturally Like An AnimalNatural Bodyweight Exercises are the quickest way to get in shape. Unleash the real you in only 15 minutes a day! Isometric Exercises - A Unique Form of Bodyweight TrainingIsometric Exercises are a superior form of bodyweight training that anyone can benefit from. Permalink -- click for full blog post "Isometric Exercises - A Unique Form of Bodyweight Training" Animal Kingdom Workouts - Learn Nature's Training SecretsAnimals posses the strength, endurance, and agility that puts most men and women to shame. Learn the secrets of their workouts to become a better, stronger, more confident you. Permalink -- click for full blog post "Animal Kingdom Workouts - Learn Nature's Training Secrets" Free Fitness EbookThis free fitness ebook shows you how to tone and strengthen your body in as little as 5 minutes a day. Permalink -- click for full blog post "Free Fitness Ebook" Animal-Kingdom-Value-PackSave nearly $40 when you buy all 3 Animal-Kingdom's products together! Permalink -- click for full blog post "Animal-Kingdom-Value-Pack" Animal-Kingdom-Value-PackSave nearly $40 when you buy all 3 Animal-Kingdom's products together! Permalink -- click for full blog post "Animal-Kingdom-Value-Pack" Vancouver Personal TrainerAs a Vancouver Personal Trainer, I can get you in tip top shape using my unique methods of animal inspired exercises. Permalink -- click for full blog post "Vancouver Personal Trainer" Legendary Fitness PioneersLegendary Fitness Pioneers such as Alexander Zass, Charles Atlas and Bruce Lee will be featured on this page. Learn more about their past and training techniques here. Permalink -- click for full blog post "Legendary Fitness Pioneers" Alexander Zass, His Training Methods, And How They Can Help YouAlexander Zass, aka Health And Fitness Products ReviewsThis page contains reviews of health and fitness reviews that I think you may find useful. Permalink -- click for full blog post "Health And Fitness Products Reviews" The New Bodyweight Exercises Blog
In the past I've been using this update feature as an informal blog. It kind of worked. However, it was more of a pain than anything else. In order to post anything, for example, I had to manually enter my own html break tags, for example. Not fun. Notes on Joost's lecture
Here are the notes. Enjoy! My Workout Log
Here's what I did workout wise yesterday: Permalink -- click for full blog post "My Workout Log" A great idea
Today I found a great tip at a great blog called "Fat FIghter TV". What she found is a service that will take a picture of you, then digitally change it so that you're 50 pounds lighter. You can actually see in advance what you weight loss goal is! Workout Log and "The Shrimp"
Today at the "Ice Chamber" blog, I came across an interesting animal exercise that I hadn't heard of before. It has to be done in a group, although it looks fun. It's called "The Shrimp". The link is below. Natural Weight Loss - The Animal Kingdom WayIf you want to learn the way to natural weight loss, look no further than to the animals of the wild. Permalink -- click for full blog post "Natural Weight Loss - The Animal Kingdom Way" Ways To Lose WeightThis article outlines ways to lose weight that anyone can do. The key is to make positive, long term changes, not dieting. Permalink -- click for full blog post "Ways To Lose Weight" Fitness quotes from Dr. J.
Just a quick note today. At Trying Fitness, (link posted below) Eartha has put together a terrific little E-Boof FOR FREE filled with inspirational fitness quotes. I think it's a great idea, particulary for the new year. Here's a little taste for you. It's a great quote from one of my favorite basketball players of all time, Julius (Dr J) Erving. My Workout Log, Zen, and Steve Jobs
Today is the first day of the new year, and I guess it's time for New Year's resolutions. My goals fitness wise are two fold. 1) to be able to perform full handstand pushups 2) just to eat healthier by preparing more meals at home. The Workout Blog
Swimming - Good For Weight Loss?
Today at the weightladder (link below) there is an interesting post on the health benefits of swimming. I think swimming is a great exercise, but I wonder how effective it is for weight loss. I left a comment there that you might want to check out. No Yoga, but a New Blog!
I tried to go to my Yoga class yesterday, but I encountered the same problem. Although I could drive down to the studio, there was just no place to park! The sides of the road were basically snowbanks. I'm going to try again today, as it did rain a little last night. Wish me luck. Getting back to my workouts and a great new Blog
How have your holidays been? For me, they've been great, although I've fallen off the workout wagon a bit. Although I have been doing my body weight exercises in the morning, I haven't been able to go to Yoga. Thanks to "Global Warming" I'm sure, Vancouver has been getting way more snow than ever. We're now on track to break a snow fall record that has stood since 1971. With all the snow, I just don't want to risk driving in the stuff. Vancouverites are used to driving in the rain, but they are clueless about snow. Today it's warm enough to rain, so I'm hoping it will wash away all of this nasty snow (or at least make it possible to drive and park). Here's hoping. Learn The Anti Aging Secrets Of The Animal KingdomAnimals are typically much healthier than humans, particularly as they age. If you are interested in anti aging techniques, you can learn a lot from mother nature. Permalink -- click for full blog post "Learn The Anti Aging Secrets Of The Animal Kingdom" Beware Inertia
I came across a great article at "Get Fit Slowly", which deals with inertia. Basically, when you're eating well and exercising, it's easier to stay in that mindset and to keep going. It's almost like one of Newton's laws, a body at rest tends to stay at rest, a body in motion tends to stay in motion. This is something I've been dealing with, as I haven't been as consistent with my workouts as I'd like. My knee has been bothering me (I'm going in for a CAT scan on the 30th), and I just haven't been able to do all of the things I used to do. Nonetheless, the key thing for me (and for you) is to do what I can. Just because I can't do my Hindu Squats doesn't mean I should stop entirely. I just need to do what I can do. Anyway, read the article for yourself. I think it's worth your time. (The link is below) Great Post from the Diet Blog
I came across a good article at the diet blog today on how billions are wasted on hyped food products. Basically, the food industry knows there are millions of people out there who want to lose weight. Therefore, they often package their food to imply that it will help in the weightloss process. However, these claims are often misleading. Click on the link below for the full post
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