among the best Shoulder
Workouts you can do
One of the most effective shoulder workouts you
can do are handstands. They not only build incredible strength in the
shoulders, but will work your back and arms as well. There are many
kinds of handstands you can try, including handstand pushups. However,
I think the reverse handstand is the best for beginners as you are able
to lean against a wall for support. One of the biggest fears most
people have when trying a handstand is falling over. Performing reverse
handstands against a wall lessens this fear.
Here’s How to Perform
the Reverse Handstand
- Begin by getting down on all fours with your
feet against a flat bare wall. Your hands should be shoulder length
- Place the soles of your feet against the wall
and start walking them up the wall backwards. At the same time, walk
your hands backwards towards the wall. Keep going until your chest is
flat against the wall.
- From this position, simply breathe deeply and
try and hold it for as long as you can.
than it looks
Despite its simplicity, a reverse handstand is one
of the tougher exercises you can do. At first, you may only be able to
hold this position for a few seconds. That’s fine. Just keep
working at it to build up your strength and endurance. When you can
hold the reverse handstand for 3 minutes straight, you’re
wouldn’t be a bad idea to have someone spot you on this
exercise at first. It looks much easier than it is.
from Handstand Shoulder Workouts to broad SHOULDERS
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