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Do you want to achieve Rapid Weight Loss in only 3 days?

Is it possible to achieve natural, rapid weight loss in only 3 days? It is. How do I know? Because I’ve done it before. How do you do it? The key is to eat only fruit for 3 days. Let me explain ...

Fruit can be a useful ally for rapid weight lossBetter than Fasting?

In another post, I talked about the benefits of fasting. Although fasting for 24-36 hours definitely has its benefits, a lot of people simply find it too difficult to completely give up all food, even for a short time. This is why eating only fruit over a longer period of time (3 days) is often easier for most people. In addition, engaging in a fruit fast blast like this will also give you the following benefits:
  • You will have more energy.
  • You'll gain greater clarity of thought.
  • You'll have more time as you're not busy cooking or eating.
  • You'll lose unwanted body fat.
  • You can lose up to 7 to 10 pounds.
  • Your digestion and elimination will improve.

I've done this before and it definitely works. If you are looking for a way to get a jump start on your weight loss goals, a 3 day fruit fast blast might be for you. Here's what you need to know.

Guidelines For Performing a 3 Day Fruit Fast Blast

  1. Eat only fruits for three days.
  2. Recommended fruits to eat: apples, tangelos, kiwi, watermelon, tangerines, cherries, pears, grapefruit, oranges, mango, cucumber, tomato (these last two are fruit, btw)
  3. Most of the time it is best to stick with one kind of fruit per meal. Mixing fruit can cause issues, especially with cherries and watermelon.
  4. Drink as much water as you like.
  5. Eat each bite slowly and with a feeling of gratitude. Imagine in your mind the positive results you will gain by sticking to your fruit fast.
  6. You may feel like you have more energy during your time on the fruit fast blast. Nonetheless, you would be wise to cut back on whatever exercises you normally perform.

Take it easy during your Fruit Blast

I think this last point is important. On the third day of a fruit fast blast I was doing, I decided to play tennis. Although I initially felt like I had a lot of energy, I was surprised how quickly it left me once I started really playing. When doing any kind of fast, it's wise to take it easy. Despite this, a 3 day fruit fast blast is a fantastic way to achieve rapid weight loss. Try it for yourself and see.

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