Do you want to
achieve Rapid Weight
Loss in only 3 days?
Is it possible to achieve natural, rapid
loss in only 3 days? It is. How do I know? Because
it before. How do you do it? The key is to eat only fruit for 3 days.
Let me explain ...
In another post, I talked about the benefits of
Although fasting for 24-36 hours definitely has
its benefits, a lot of people simply find it too difficult to
completely give up all food, even for a short time. This is why eating
only fruit over a longer period of time (3 days) is often easier for
most people. In addition, engaging in a fruit fast blast like this will
also give you the following benefits:
- You will have more energy.
- You'll gain greater clarity of thought.
- You'll have more time as you're not busy
cooking or eating.
- You'll lose unwanted body fat.
- You can lose up to 7 to 10 pounds.
- Your digestion and elimination will improve.
I've done this before and it definitely works. If
you are looking for a way to get a jump start on your weight loss
goals, a 3 day fruit fast blast might be for you. Here's what you need
Guidelines For Performing a 3 Day Fruit Fast Blast
- Eat only fruits for three days.
- Recommended fruits to eat: apples, tangelos,
kiwi, watermelon, tangerines, cherries, pears, grapefruit, oranges,
mango, cucumber, tomato (these last two are fruit, btw)
- Most of the time it is best to stick with one
kind of fruit per meal. Mixing fruit can cause issues, especially with
cherries and watermelon.
- Drink as much water as you like.
- Eat each bite slowly and with a feeling of
gratitude. Imagine in your mind the positive results you will gain by
sticking to your fruit fast.
- You may feel like you have more energy during
your time on the fruit fast blast. Nonetheless, you would be wise to
cut back on whatever exercises you normally perform.
Take it easy
during your Fruit Blast
I think this last point is important. On the third
day of a fruit fast blast I was doing, I decided to play tennis.
Although I initially felt like I had a lot of energy, I was surprised
how quickly it left me once I started really playing. When doing any
kind of fast, it's wise to take it easy. Despite this, a 3 day fruit
fast blast is a fantastic way to achieve rapid weight loss. Try it for
yourself and see.
From Rapid Weight Loss To Natural Weight Loss
If you have
any questions, feel free to write me using the Contact
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