Introducing Power Isotonics
Learn how to
anywhere anytime without
In the past famous, legendary athletes like Joe Louis and Joe DiMaggio
have performed them. Charles Atlas, who at one time was considered to
be "The Worlds Most Perfectly Developed Man", put out a famous mail
order course on them (although he called his system "Dynamic Tension".
The ancient athletes and warriors of Greece used them to burn fat,
build muscle and sculpt the famous physiques that are now immortalized
in statues. What are they? Isotonic Exercises.
Strictly defined, an isotonic exercise is a form of exercise which
involves the controlled contraction and extension of the muscles and
mobilization of the joints around those muscles. For an exercise to be
isotonic the joints do move and the muscles do elongate or contract.
What this means is that an exercise like weightlifting is, in fact, an
isotonic exercise. In modern times "Pumping Iron" may be the most
common way to build muscle and sculpt the body, but it's not the only
way. In fact, it may not even be the best way.
Isotonics Without Weights
Prior to weightlifting becoming so popular athletes and health
enthusiasts of all stripes would use isotonic principles to build
flawless physiques without the use of weights at all. They did this by
making use of their own bodyweight (such as with pushups) or utilizing
their own limbs to achieve the same effect. There are three big
advantages to this form of training vs traditional weightlifting. They
Power Isotonic exercises are much safer that weightlifting. The reason
for this is that one's own muscles provide the resistance. It's almost
impossible to overtrain due to the fact that when your muscles tire the
resistance you are using will naturally decrease as well. I've known
bodybuilders who have torn their pectoral muscles clear from the bone
in an effort to build a powerful chest. With dynamic Power Isotonic
Exercises this just doesn't happen.
Because your body is your gym you can literally work out anywhere at
anytime. I've known people (myself included) who will take a break from
the computer in order to perform a few Power Isotonic Exercises
throughout the day. Not only does this help to keep you alert (and it's
much healthier than a cup of coffee) but it saves you time as well.
So long as you concentrate and put all of your energies into them Power
Isotonic Exercises are incredibly effective. One of the main reasons
for this is related to why they are so safe in the first place. On the
one hand when you get tired the force you are resisting with will
naturally decrease. On the other hand as you get stronger the exercises
will naturally get more intense. With Power Isotonic exercises you will
never have to guess how much weight to use to progress. You body will
do this naturally.
A Modern Take
On An Ancient Form Of Exercise
If you are looking for an exercise system that will allow you to burn
fat, build muscle and sculpt your body like an ancient greek statue
then Power Isotonics is for you. Start transforming your body with
Power Isotonics today!