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Discover the Natural Weight Loss Secrets of the Animal Kingdom

If you are interested in methods of natural weight loss, you need look no further than mother nature. How many overweight animals have you ever seen in the wild? I'm willing to bet the answer is none. Why is this? Well, one reason is obviously all of the natural exercise they get. However, as Jack Lalanne once said, when it comes to health, exercise is the King, but diet is the Queen. What animals eat, and don't eat, is just as important as all of the exercise they get. The Lions secrets of natural weight loss

What do Animals Eat?

And what do animals eat? They eat the all natural food they find in the wild. Raw, uncooked meat, fruits and vegetables. The problem with modern man and woman is that we eat too much processed food.

Consider the example of the Potato

A potato in its natural state is an excellent source of vitamin C, B6, copper, potassium, manganese, and dietary fiber. In addition, a raw potato is approximately 75% water, which makes it low in calories as well. Now, take that same potato and turn it into a potato chip. Not only do you lose 97% of the healthy vitamins and minerals of the raw potato, it is now high in calories and is only 2% water. Now, the potato to potato chip example may be extreme, but it teaches an important lesson. The more a food is processed, the less nutritional value it has and the more fattening it is.

The key to natural weight loss is natural foodWhat does this mean for YOU?

Should you start eating a diet of raw, uncooked meat, for example? Although there are some people who would recommend this to achieve natural weight loss, I don't think you have to. You can even eat potato chips, once in awhile. However, you should strive to eat most of your food in as close to its natural state if possible. When you do this, your body will get the nutrition it needs, without all of the garbage it doesn't.

Here's how Jack LaLanne put it:

Avoid foods that are processed, devitalized, dimineralized, and unnatural. Avoid foods that come in a bag, box, or wrapper. Avoid food that is laced with sugar and preservatives.

Jack calls this following nature's laws. They make sense to me. What do you think?

If you are interested in other methods of natural weight loss, here are some other ideas you might try:

- the animal kingdom way (product)

Diets don't work.  Animals in the wild don't diet, and neither should you.  The key is making simple changes to the habits you've acquired with regard to your eating routine.  I lost 30lbs by doing this, and so can YOU.

A lot of people have written me saying they have lost weight using this service. What is it all about and can it help you? Read on to learn more.

The key to long term weight loss is making positive, long term changes in your daily habits.  This article outlines different ways to lose weight that should help you accomplish this.

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Why Diets Do Not Work - and what does (article)

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Mind Power Weight Loss (article)

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Bob Proctor and Weight Loss (article)

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Watermelon - A Secret Weight Loss Food (article)

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Rapid Weight Loss - The Fruit Blast (article)

Need to lose weight quickly? Maybe 7 to 10 pounds in 3 days? Read this to learn how this can be done naturally.

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