Discover the Natural Weight Loss Secrets of the Animal
Kingdom
If you are interested in methods of natural weight
loss, you need
look no further than mother nature. How many overweight animals have
you ever seen in the wild? I'm willing to bet the answer is none. Why
is this? Well, one reason is obviously all of the natural exercise they
get. However, as Jack Lalanne once said, when it comes to health,
exercise is the King, but diet is the Queen. What animals eat, and
don't eat, is just as important as all of the exercise they get. 
What do Animals Eat?
And
what do animals eat? They eat the all natural food they find in the
wild. Raw, uncooked meat, fruits and vegetables. The problem with
modern man and woman is that we eat too much processed food.
Consider the
example of the Potato
A potato in its natural state is an excellent
source of vitamin C, B6,
copper, potassium, manganese, and dietary fiber. In addition, a raw
potato is approximately 75% water, which makes it low in calories as
well. Now, take that same potato and turn it into a potato chip. Not
only do you lose 97% of the healthy vitamins and minerals of the raw
potato, it is now high in calories and is only 2% water. Now, the
potato to potato chip example may be extreme, but it teaches an
important lesson. The more a food is processed, the less nutritional
value it has and the more fattening it is.
What
does this mean for YOU?
Should you start eating a diet of raw, uncooked meat, for example?
Although there are some people who would recommend this to achieve
natural weight loss, I don't think
you have to. You can even eat potato chips, once in awhile. However,
you should strive to eat most of your food in as close to its natural
state if possible. When you do this, your body will get the nutrition
it needs, without all of the garbage it doesn't.
Here's how Jack LaLanne
put it:
Avoid
foods that are processed, devitalized, dimineralized, and unnatural.
Avoid foods that come in a bag, box, or wrapper. Avoid food that is
laced with sugar and preservatives.
Jack calls this following nature's laws. They make
sense to me. What do you think?
If you are interested in other methods of natural
weight loss, here are some other ideas you might try:
Lose
Weight WITHOUT DIETING
- the animal kingdom way (product)
Diets
don't work. Animals in the wild don't diet, and neither
should
you. The key is making simple changes to the habits you've
acquired with regard to your eating routine. I lost 30lbs by
doing this, and so can YOU.
A lot of people have written
me saying they have lost weight using this service. What is it all
about and can it help you? Read on to
learn more.
The key to long term weight loss is making positive, long term changes
in your daily habits. This article outlines different ways to
lose weight that should help you accomplish this.
Tips
To Lose Weight - How Apples Can Help (article)
An apple a day
helps keep the doctor away, but 3 apples is really where it's at!
Learn why in this article.
Why
Diets Do Not Work - and
what does (article)
All around us,
people are
dieting and NOT losing weight. This article explains 5
reasons
why diets don't work (and what does ...)
Mind
Power Weight Loss (article)
In this special
report from
the LifeFoc.us site, Aaron explains how you can use the power of your
mind to lose weight without dieting. Note that in order to recieve
the free report, you do need to sign up for the free LifeFoc.us
newsletter.
Bob
Proctor and Weight Loss (article)
Is the power of
real weight loss all in your head? Bob Proctor thinks so, and
so do I.
Natural
Weight Loss - Fasting (article)
There
is a lot of conflicting information out there about fasting, but I've
found it to be an effective method of weight control.
Watermelon
- A Secret Weight Loss Food (article)
Read about watermelon, and how it can accelerate
your weight loss and help you reach your goals.
Rapid
Weight Loss - The Fruit Blast (article)
Need to lose weight quickly? Maybe 7 to 10 pounds
in 3 days? Read this to learn how this can be done naturally.
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