Discover the natural leg exercises of the animal
In the natural world, just what kind of leg
exercises do animals perform? I mean, all animals posses lean, muscled,
toned legs. Want an example? How about this: it’s been said
that if you were to kill a standing tiger by shooting it in the head,
it would remain standing. This is an indication of how strong the
tiger’s tendons and leg muscles are. Even when the tiger is
no longer breathing, it has the leg strength to
Consider the Cheetah
Not impressed? Well, consider another big cat, the
Cheetah. The Cheetah is the fastest land animal in the world, and can
reach speeds between 112 (70mph) and 120 km per hour (75mph) over short
distances. A Cheetah is also capable of accelerating from 0 to 110 km
per hour (68 mph) in three seconds. This is faster than most super
cars! Although the Cheetah’s leg muscles are lean and sinewy,
they are also explosive and powerful.
How do these
Big Cats Exercise?
What kind of leg exercises do Tigers and Cheetahs
do to get this kind of strength? Once again, they’re not in a
gym, performing leg extensions or curls with weights. They are able to
get their strong, toned legs by using nothing but their own bodyweight.
If you want strong, sexy, lean legs, doesn’t it make sense
for you to follow their example? The kinds of exercises that most
people do are completely unnatural. There is simply no biological basis
for doing them.
of a Dancer
have any doubt as to what can be achieved as far as leg training is
concerned when only using your bodyweight, look no further than
dancers. All dancers have strong and powerful, yet also lean and toned,
legs. They get their legs by dancing and moving their bodies in
natural, animalistic ways. When you exercise this way, you are working
your legs in a manner that is consistent with thousands of years of
evolution. We did not evolve in a gym. Like our animal brothers and
sisters, we evolved in the natural world. Why would you train your body
in a way that is not consistent with nature?
Being the Best You Can Be
At the end of the day, it’s not possible
to train your legs to be as powerful and explosive as a Cheetah, no
matter what leg exercises you do.
However, by training in a way that is consistent with our animal
nature, you can be stronger and fitter, and look better, than 99% of
the people out there. If this interests you, both of my eBooks "Functional
Fitness - Natural Bodyweight Exercises for Men and Women",
Workouts - Animal Inspired Bodyweight Exercises for Men and Women"
are filled with fantastic exercies that will get your legs in animal
like shape in no time.
Squats - One of the Best Leg Workouts You Can Do
If you are looking for a fantastic leg exercise to try, look no further
than Hindu Squats. Whether you're a Man or Woman, these exercises will
give you the best natural leg workout you can imagine. Strength, power,
sculpting and endurance all in one!
Why is it some people can barely get off the floor while others can
jump out of the gym? If you are vertically challenged jumping wise is
there anything you can do about it? It turns out there is and it's all
based on the science of plyometrics.
from Leg Exercises to Home
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