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Legendary Fitness Pioneers


This page is going to be dedicated to legendary fitness pioneers who all train in an animal like, bodyweight way. As time goes on I plan on adding more and more, so check back often!


Alexander Zass, known worldwide as the "Mighty Samson", is definitely one of the legendary fitness pioneers. He gained fame as a circus strongman and wrestler, but is perhaps best known as the father of isometric exercises. How he developed his system is quite a story. Click here to learn more.


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