- Another Great Path To Natural,
Animal Like Fitness
Exercises are another fantastic form of bodyweight
training with a bit of a twist. When performing a proper
isometric movement, the joint angle or muscle length do not change when
the muscle contracts. This means that if you were to watch someone
performing an isometric routine, it might appear as if they are not
doing anything at all. In reality, however, they are actually
performing one of the best exercises you can do.
Isometric Exercises have been around for thousands of years and are
used in both Yoga and Martial Arts. In more modern times fitness
pioneers as diverse as Charles Atlas and Bruce Lee have used
this form of bodyweight training to build their impressive physiques.
What's the appeal? Read on ...
Superior to Weight Lifting
The big advantage that isometrics have over
un-natural exercises like weight lifting is due to something called the
"synapse effect". This refers to the fact that your body only uses the
minimum number of muscle fibers it needs to at any one time. When you
perform a movement like a bench
press, there is
only a fraction of a
second in which all of the muscle fibers are being used to maximum
effect. This is in direct contrast to isometric routines in which it's
possible to work all of the muscle fibers at once for up to 10 seconds
or more (provided you put in the effort, of course).
Will Increase Your lean Muscle Mass
Bodyweight training with isometric exercises will stimulate the
creation of new, lean, muscle tissue. This will help to increase your
metabolism so that you will burn more calories and loose weight more
For individuals who are older, these kinds of exercises are ideal as
will help to build up the density and hardness of the bone. This is
something everyone should pay attention to, particularly as you get
Isometrics teach your body to use more muscle fiber for each
movement. So, it not only builds muscle, it also allows you to use more
Out of all of the exercises you can do, isometric training is probably
the safest. It doesn't use any awkward movements or weights, and is
always perfectly fit for the individual. Here's what I mean by this. If
you're Bruce Lee, you are probably going to be able to generate some
fantastic force performing any isometric movement. If you're a senior
citizen who hasn't exercised for a long time, however, you will
probably not be able to generate anywhere near the power that Bruce
could (but really, who can?) Still, you'll make progress and get
stronger as you will be performing the exercise with a tension that is
perfect for you. The fact that you are using your own body and muscle
All in all, isometric exercises are a great form of natural bodyweight
training. Click on the links below to learn more.
If you want to get experience all the benefits of isometric training
you will want to read about my full POWER ISOMETRICS training course.
With fully illustrated course material as well as two DVD's this
program can get you on the road to optimal health in no time. Click HERE to
watch an Audio/Video
Presentation for Power Isometrics. Click HERE
to read more.
At the turn of the last century one of the most popular vaudville and
circus acts were the strongmen. Many of them, such as Alexander Zass,
could perform feats of strength that have not been replicated to this
day. How did they train? Many of them used isometrics exclusively. To
learn why read on.
Isometrics can be an incredibly effective form of exercise. However
they do need to be performed correctly. This article provides a couple
of very important tips that will not only help you get the most out of
isometrics but out of other forms of exercise as well.
Charles Atlas was one of the main advocates for exercising without
weight lifting. However many people claim that Atlas was a fraud and
built his impressive physique by weight lifting. What is the true story?
This exercise originally came from Charle's Atlas's original mail order
course. Although it is not an Isometric exercise, it really works your
chest and shoulders. For a complete course on these kinds of dynamic
isotonic exercise check out "Power
Isotonics". Give it a try and
find out for yourself.
If you want to try some isometric exercises for yourself, here are some
you can try. Make sure you try the first one, as it really demonstrates
how crucial it is to use your mind when performing these exercises.
One of the muscle groups that most exercise programs ignore is the
neck. This is a mistake, as as strong neck is vital for continued youth
and vitality. This page presents some isometric exercises that will
help you build a strong neck.
isometric training, they often think of Charles Atlas. However, the
Charles Atlas course is not a true system of isometric training.
Nonetheless, it's a classic. Click
here to read my review.