Dear Friend,

     My general health and fitness philosophy is that if you want to be strong and healthy all you need to do is make use of what mother nature has already given us, namely our own bodies. You don't need fancy weights, machines or other gimmicks to get in amazing shape. All you need is your own body and bodyweight. This is how the animals train. Think about it. Any animal you can think of is far stronger and healthier than any human being. Doesn't this tell you something? Don't you think it would be wise to follow their example?

What I Believe

I used to run and lift weights as well as other forms of 'Man Invented" exercise but no more. When I started training naturally I found that I could get in amazing shape much quicker simply using my own bodyweight. This is why I'm such a big believer in bodyweight exercises, yoga and isometrics. If you want more information on why I think this is feel free to poke around my site. Of course, nothing beats TRYING it for yourself.

The Animal Kingdom Mini Workout

I'm such a big believer in what I consider to be natural exercise that I'm giving away a book, "The Animal Kingdom Mini Workout", for free. This book contains a simple yet incredibly effective bodyweight workout that anyone can do in only 5 minutes. It will make you stronger and more flexible at the same time. If you want to get a taste of what natural exercise can do for you this is just the ticket. Try it for yourself and see!

Pushups For Everyone

One of the best bodyweight exercises in existance also happens to be one of the oldest. This book covers the pushup right from beginner version to extremely advanced. No matter your fitness level you'll find something of value here.

Lose Weight WITHOUT Dieting

If you want to lose weight for real you need to make small changes to your daily habits over the long term as opposed to short term, radical changes. This book is all about making those small changes which lead to long term success.

Audio Interview With Sean Stewart

In addition to my book you will also get an hour long health and fitness interview I did with Sean Stewart. In it we cover some of the most popular topics related to natural health and fitness. This is a $69 value that I'm giving you for free. Sean is an interesting guy and I'm sure you'll find this interview interesting and enlightening!

To get your free fitness ebooks, as well as future health and fitness tips from animal-kingdom-workouts, simply fill out the form below.  Make sure you get these FREE Books RIGHT NOW.  You have nothing to lose and everything to gain.

Thank-you for your time and I sincerely hope I can help you achieve your health and fitness goals

Sincerely,



David Nordmark

PS - What are you waiting for?  Oh, you don't know where to sign up?  Try the form below ;)



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