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"Learn the Body Weight Workouts of Nature"

"Training like an Animal can help You become the Strong, Confident and Sexy person you always knew you could be"

Dear Friend,

      Who performs the ultimate body weight workouts?  Is it people who do Tai Bo?  Professional Athletes, perhaps?  Long distance runners?  What if I told you WRONG to all of the above.  In fact, human beings as a species have no idea what real exercise is, compared to mother nature ...

"You can't beat the Body Weight Workouts of nature"

Any animal you can think of possess a fitness level that is head and shoulders above what man can do.  Consider the following"

The Endurance of a Tiger

All big cats posses unbelievable coordination, flexibility, speed and power.  An adult tiger has the strength and endurance to roam over a domain that may cover a 100 square miles.  How many men or women can do that?  It's said that the tendons in the legs of a tiger are so strong that if it's shot in the head it will remain standing.  Now THAT'S strength.

The Power of a Gorilla

Amazon Animal Workouts
Gorilla's are approximately the same height as a man.  However, they are 300 to 500 pounds of pure muscle, and they do this on a mostly  vegetarian diet!  They are also 5 to 20 times stronger than the average man, yet they never lift weights.  What do they know that we don't?

The Speed of a Cheetah

Cheetah's are lean, powerful, and fast.  They are capable of running at speeds in excess of 70 mph.  Yet you never see them running on a treadmill though, do you?

"What's their Secret?"

Animals don't run, go to the gym, or do the hundreds of other bizarre things (example - thighmaster) man has come up with to stay in shape.  What's their secret?  How do they maintain their incredible fitness level?

"Mother Nature's Secret is to Train Naturally"

Using only what she gave you, your own body.  Think about it.  A Gorilla is 5 to 20 times as strong as any man, yet he never lifts weights or uses an exercise machine of any kind.  The only exercise he gets is by using his own bodyweight.  Although he's doing this by instinct, in reality he is constantly performing bodyweight workouts throughout the entire day.  The result?  Massive natural strength and endurance.  This is what all animals do, and what human beings should do too.

"The Key is to Work WITH Evolution, NOT Against It"

Think about how we evolved.  Our bodies were developed in nature, using nothing but our own bodies and bodyweight.  We evolved over thousands of years in exactly the same fashion as our animal brethren.  However, at some point, man began to develop his Big Brain, and that's where the trouble started.

"Men and Women became Disconnected with nature and their true selves ..."

When Man became civilized, life definitely became easier.  However, some things were lost too.  Man no longer had to hunt, or engage in physical activity at all.  This is when men and women began their long journey to becoming the sickliest animals in nature.

"The Concept of Exercise came into Being"

At some point when it was no longer necessary to physically exert yourself just to stay alive, the idea of "exercise" came into being.  Healthy Mind, Healthy Body was the Greek ideal.  Man began to use his mind to come up with his bodyweight workouts.  Some of these methods were fantastic and really emphasized natural forms of trainng.  However, it's in our modern age that things really took a turn for the worse.

"The Disaster of the Modern World"

Human beings are constantly trying to come up with new and better ways to do things.  In most cases, this is a good thing.  However, when it comes to health and fitness, a lot of the new ideas are simply not as good as the old.  In fact, many of our modern methods work against are natural self.  Consider the following:

"Why Running is NOT healthy (or natural)"

Runners hate it when I say this, but I stand by it.  Animals don't run.  What's that, I hear you say?  Of course animals run!  You just mentioned the Cheetah a page up!  Well, more specifically, animals don't run over long distances at a moderate pace for the purposes of health.  They (quite sensibly) either walk, or run as fast as they can over a short distance to either catch food or avoid being caught.  This is the way we evolved as well.

"The Results of UN-Natural Running"

I'm not going to repeat myself on this, as I've written about the negative health consequences of running elsewhere on this site.  Still, if you want evidence, just compare the physiques of sprinters to those who run marathons.  The sprinters look young and powerful, they are fitness personified.  The marathon runners, almost without exception, look gaunt and worn out, aged beyond their years.  They typically have no fat on them, but little muscle as well.  How can anyone think this is healthy?

"Weight Lifting - The King of UN-Natural Exercise"

Weight Lifting is another man made invention that makes little sense.  The whole idea behind weight lifting is based on the concept of isolating the muscles.  So, you do specific exercises to work your biceps, triceps, glutes, etc.  At this point, do I need to point out that human beings didn't evolve exercising in this fashion, and that natural body weight exercises might be superior?

"You want your body to be in Balance"tiger running

When you train your body with isolation movements (like weight lifting) as opposed to working it as a whole, your muscles are not working together and therefore can become "out of balance".  Meaning, one muscle group can become proportionally stronger than the other.  This can lead to trouble in the real world, because, in the real world (as in nature) you use your body as a whole.

"Train Your body as a whole, the way nature intended"

Now, consider the most basic of body weight workouts, the pushup.  Let's say your arms are weak compared to your back.  When you do a pushup, it's your arms that will get the work.  Full body, natural body weight workouts like the pushup build your body naturally and evenly, the way it was meant to be.

"Natural Body Weight Workouts, not isolation exercises, is nature's way to train"

In my first book, "Natural Fitness, Natural Bodyweight Exercises for Men and Women", I gave you some of the best body weight workouts that I know of.  All of these exercises are fantastic (as people who have followed the program can attest), but none of them were actually based on actual animal movements.  This is the purpose behind my latest book

"Animal Workouts - Animal Inspired Body Weight Workouts for Men and Women"

If you liked my first book, or are just a little bit bored with your current workout routine, this is the book for you.

"What Are the Benefits for YOU when you exercise like an animal?"

  • Fat will MELT off your body - Have you ever seen a fat fox?  When you train your whole body as a unit, you are using ALL of your Muscles.  This maximizes fat burning and fat loss like you wouldn't believe.
  • You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 10 minutes a day.
  • You will save MONEY - These exercises can be done anywhere at anytime.  Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos.
  • You'll work your MIND and SPIRIT as well, not just your body.  Whether you're an athlete or a desk jockey, this is the way to train.
  • You'll always feel MOTIVATED and INSPIRED - Why?  Because you'll be training in a way that agrees with your body and gives you results right away!
  • And there's more...

"You'll find that training like an ANIMAL is FUN!"

Performing natural, animal like movements will not only give you a fantastic workout, they're actually fun to do!  At times, you'll feel like you're a kid again and it's playtime.  Doesn't body weight workouts like this sound better than pumping iron?

"For Women, A Natural, Fit and Sexy Look will be Yours"

When you exercise naturally, you'll be developing your body the way nature intended.  For women, this means you'll get, well, more womanly.  You will not bulk up like a man.  Rather, you'll get that healthy, Fit and Sexy look that all women desire.

"For Men - You'll be Stronger than the Competition"

Whether you're an athlete or a weekend warrior, animal body weight workouts will give you a leg up on your opponents.  Not only will you be stronger, but you'll have muscular endurance and extreme cardio as well.  You'll be racing across the finish line with ease while others are gasping for breath.

"Animal Training Will Uncover the REAL YOU ... The You you know you can be"

Traditional strength and conditioning workouts can fail you for any number of reasons.  Everything from taking up too much of your valueable time to being too expensive to just plain not working.  Animal body weight workouts are different.  It's the strength and conditioning workout that works for mother nature.

"It works for Lions, Tigers, and Bears, it will work for YOU TOO!"

"Get Animal Workouts - Animal Inspired Body Weight Workouts for Men and Women today for the low price of only $24.95"

STEP BY STEP, I'll show you how to perform these exercises so that you can get in the best shape of your LIFE in as little as 10 minutes a day!

You literally have nothing to lose by trying out my revolution  The only that I ask is that when you order my program and you start getting fantastic results, remember to write me!  I do want to hear about your success!

All the Best,


David Nordmark

PS - The key to revealing the real you possessed of animal magnetism, boundless self-confidence, and unreal natural health is to train like an animal. Animal based, body weight workouts can get you there.  It can be done in as little as 10 minutes a day!  Don't waste another second not living up to your potential.  Take your first step towards a better body, better health, a better YOU, today!

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