Animals don't
run, go to the gym, or do the hundreds of other bizarre things (example
- thighmaster) man has come up with to stay in shape. What's
their secret? How do they maintain their incredible fitness
level?
"Mother
Nature's Secret
is to Train Naturally"
Using only what she gave you, your own body. Think about it.
A Gorilla is 5 to 20 times as strong as any man, yet he never
lifts weights or uses an exercise machine of any kind. The
only exercise he gets is by using his own
bodyweight. Although he's doing this by instinct, in reality
he is constantly performing bodyweight workouts throughout the entire
day.
The result? Massive natural strength and endurance.
This is what all animals do, and what human beings should do
too.
"The Key is to
Work WITH
Evolution, NOT
Against It"
Think about how we evolved. Our bodies were developed in
nature, using nothing but our own bodies and bodyweight. We
evolved over thousands of years in exactly the same fashion as our
animal brethren. However, at some point, man began to develop
his Big Brain, and that's where the trouble started.
"Men and Women
became Disconnected
with nature and their true
selves ..."
When Man became civilized, life definitely became easier.
However, some things were lost too. Man no longer
had to hunt, or engage in physical activity at all. This is
when men and women began their long journey to becoming the sickliest
animals in nature.
"The Concept
of Exercise
came into Being"
At some point when it was no longer necessary to physically exert
yourself just to stay alive, the idea of "exercise" came into being.
Healthy Mind, Healthy Body was the Greek ideal. Man
began to use his mind to come up with his bodyweight
workouts. Some of these methods were fantastic and really
emphasized natural forms of trainng. However, it's in our
modern age that things really took a turn for the worse.
"The Disaster of the Modern World"
Human beings are constantly trying to come up with new and better ways
to do things. In most cases, this is a good thing.
However, when it comes to health and fitness, a lot of the
new ideas are simply not as good as the old. In fact, many of
our modern methods work against are natural self. Consider
the following:
"Why Running
is NOT
healthy (or natural)"
Runners hate
it when I say this, but I stand by it. Animals
don't run. What's that, I hear you say? Of course
animals run! You just mentioned the Cheetah a page up!
Well, more specifically, animals don't run over long
distances at a moderate pace for the purposes of health. They
(quite sensibly) either walk, or run as fast as they can over a short
distance to either catch food or avoid being caught. This is
the way we evolved as well.
"The Results
of UN-Natural
Running"
I'm not going to repeat myself on this, as I've written about the
negative health consequences of running elsewhere on this site.
Still, if you want evidence, just compare the physiques of
sprinters to those who run marathons. The sprinters look
young and powerful, they are fitness personified. The
marathon runners, almost without exception, look gaunt and worn out,
aged beyond their years. They typically have no fat on them,
but little muscle as well. How can anyone think this is
healthy?
"Weight
Lifting - The King of UN-Natural
Exercise"
Weight Lifting is another man made invention that makes little sense.
The whole idea behind weight lifting is based on the concept
of isolating the muscles. So, you do specific exercises to
work your biceps, triceps, glutes, etc. At this point, do I
need to point out that human beings didn't evolve exercising in this
fashion, and that natural body weight exercises might be superior?
"You want your
body to be in Balance"
When you train your body with isolation movements (like weight lifting)
as opposed to working it as a whole, your muscles are not working
together and therefore can become "out of balance". Meaning,
one muscle group can become proportionally stronger than the other.
This can lead to trouble in the real world, because, in the
real world (as in nature) you use your body as a whole.
"Train Your
body as a whole,
the way nature intended"
Now, consider the most basic of body weight workouts, the pushup.
Let's say your arms are weak compared to your back.
When you do a pushup, it's your arms that will get the work.
Full body, natural body weight workouts like the pushup build
your body naturally and evenly, the way it was meant to be.
"Natural
Body Weight Workouts, not
isolation exercises, is nature's way to train"
In my first book,
"Natural Fitness, Natural
Bodyweight Exercises for Men
and Women", I gave you some of the best body
weight workouts that I know
of. All of these exercises are fantastic (as people who have
followed the program can attest), but none of them were actually based
on actual animal movements. This is the purpose behind my
latest book
"Animal
Workouts - Animal Inspired Body
Weight Workouts for Men
and Women"
If you liked my
first book, or are just a little bit bored with your current workout
routine, this is the book for you.
"What Are the Benefits for YOU
when you exercise
like an animal?"
- Fat will MELT off your body - Have you ever
seen a fat fox? When you train your whole body as a unit, you
are using ALL of your Muscles. This maximizes fat burning and
fat loss like you wouldn't believe.
- You will save valuable TIME - As these exercise
work your entire body, you can get an entire full body kick butt
workout in as little as 10 minutes a day.
- You will save MONEY - These exercises can be
done anywhere at anytime. Say goodbye to expensive gym
memberships (not to mention the commute) and there's no need for fancy
equipment or other gizmos.
- You'll work your MIND and SPIRIT as well, not
just your body. Whether you're an athlete or a desk jockey,
this is the way to train.
- You'll always feel MOTIVATED and INSPIRED -
Why? Because you'll be training in a way that agrees with
your body and gives you results right away!
- And there's more...
"You'll find
that training
like an ANIMAL
is FUN!"
Performing natural, animal like movements will not only give you a
fantastic workout, they're actually fun to do! At times,
you'll feel like you're a kid again and it's playtime.
Doesn't body weight workouts like this sound better than
pumping iron?
"For Women, A Natural, Fit and Sexy
Look will be Yours"
When you exercise naturally, you'll be developing your body the way
nature intended. For women, this means you'll get, well, more
womanly. You will not bulk up like a man. Rather,
you'll get that healthy, Fit and Sexy look that all women desire.
"For Men -
You'll be Stronger than the Competition"
Whether you're an athlete or a weekend warrior, animal body
weight workouts will give you a leg up on your opponents.
Not only will you be stronger, but you'll have muscular
endurance and extreme cardio as well. You'll be racing across
the finish line with ease while others are gasping for breath.
"Animal
Training Will Uncover the REAL YOU ... The You you know you can be"
Traditional strength and conditioning workouts can fail you for any
number of reasons. Everything from taking up too much of your
valueable time to being too expensive to just plain not working.
Animal body weight workouts are different. It's the
strength and
conditioning workout that works for mother nature.
"It works for Lions, Tigers, and Bears,
it will work for YOU
TOO!"
"Get Animal Workouts - Animal Inspired Body Weight Workouts
for Men and Women today for the low price of
only $34.95"
STEP BY STEP, I'll show you how to perform these
exercises so that you can get in the best shape of your LIFE in as
little as 10 minutes a day!
