the secrets of anti aging.
I recently read an interesting article on anti
aging in the New York Times. Entitled
Fit, Not Frail: Exercise as a Tonic for Aging ,
this article makes several interesting points on the effects exercise
(or lack thereof) can have on the aging process. Most notably, the
article pointed out that with every decade of increasing age, most
people become less active. However, with every increasing decade,
exercise becomes more important in terms of keeping your independence,
quality of life, and your general health.
is why older animals in the wild are so much healthier than their human
counterparts. A lion or tiger doesn't stop running or climbing when
they reach a certain age. They keep going. In the human world, I'm
convinced that many of the effects we associate with old age are simply
a result of increasing inactivity. Again, look at Jack
Throughout his life, he consistently looked 20 years younger than he
really was, and he possessed the physical abilities of someone half his
age. There is something to be learned from this, don't you think?
Exercise DELAYS Aging
article points out that exercise that combines cardio, strength
training, balance and flexibility can delay and might even prevent the
loss of physical abilities into a person's 90's and beyond. However,
most older people are unfamiliar with exercise activities and feared
they would cause injury and pain. The truth is quite the opposite,
however. It is the lack of activity that causes these conditions.
Movements are the Key ...
you are interested in improving your health and vitality, no matter
what your age, the exercises presented here on this website are a great
place to start. Natural movements using your own body weight will give
you the benefits (cardio, strength, balance and flexibility) in one go.
The key is to consult with your doctor first, and then to start slowly.
For example, if you can only perform one
wall pushup ,
then start with that. The key is to do what you can do, and then try
and do a little more tomorrow. If you increase the number of wall
pushups you do by one every day, you'll be up to 30 by the end of the
month. Before you know it, you'll be on your way to reclaiming your
youth and vitality.
Anti Aging Measure You Can Take...
We live in a very toxic world these days. Even the wild animals are
showing the effects of environmental toxins. In our homes and
workplaces, we humans are MUCH more exposed to toxins than the animals.
In addition to natural exercise and diet, a very effective way to delay
aging is... Learn about
toxins and how to get them OUT of your
Here are some other articles and products related
to anti aging:
Weight WITHOUT DIETING - the animal kingdom way (product)
Have YOU noticed how as you get older, it just
gets easier and easier to put on weight? If you want to stay
young, one of the keys is to stay trim. However, DIETS DO NOT
WORK! Click HERE
to learn what does.
Aging Workouts and your DNA (article)
I read an interesting article which stated that
regular exercise not only makes you look and feel younger, but it also
helps your very DNA! Click on the link above to learn more.
Aging Discoveries - Alzheimer's (article)
Regular exercise not only keeps your body healthy,
but your mind as well.
of Aging - Running? (article)
Most people think that running
is a healthy exercise to
do. I disagree. I believe that it actually helps to
your body from the inside out and therefore ages you pre-maturely.
Read this article to learn why.
If you have
any questions, feel free to write me using the Contact
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