How to Perform
the ABS Exercises of a Big Cat ...
Without know it, all cats perform very effective
abs exercises. Have you ever watched a how a big cat in the wild, or a
cat of the domestic variety, stretches his body upon waking? When he
does this, not only is the cat working his abdominal muscles,
he’s exercising his spine as well.
Stretch like a
the Cat Stretch with Abdominal Lift is meant to simulate the healthy
movements of cats. It will help you reduce your waistline and improve
the functioning of the digestive system. The deep breathing will
energize you, and like all exercises based on natural movement, it will
also help promote a healthy spine.
Here’s how to perform the
Cat Stretch with Abdominal Lift
- Begin on all fours on the floor with your spine
- Exhale all of the air out of your lungs.
- Do not inhale right away. Instead, lift your
diaphragm and stretch your spine upward like a cat.
- Hold for six seconds or longer.
- Exhale your breath.
- Perform this sequence again for 10 repetitions.
I was going to make a video showing how the cat stretch should be
performed. However, I found this one on YouTube.
The music is a little grating (to me, anyway) but the
exercise is demonstrated well.
from Abs Exercises to animal ABS
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