For truly effective workouts, look no further than Mother Nature ... |
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And what kind of workouts do animals do? How does a single Gorilla get the strength of six men? How does a Tiger get the endurance and durability to roam over a domain of up to 100 square miles? Do they "pump iron" in a gym? Do they run all day on a treadmill like an idiot? No, they don't do this or any of the other 100 gimmicky ways (read - thighmaster) than foolish man with his big brain uses to try and get healthy. Rather, animals get all of the exercise that they need (and more than most people can handle) by using their own bodyweight. This is all they need, and it's all you need to do too. |
Lean to work WITH Evolution and our Natural-Selves
It actually makes sense from an evolutionary perspective. Through natural selection, nature ensures that the healthiest animals live on and procreate. The strongest survive. Take a bear as an example. This means that if a bear simply does "Bear Things" (walking, climbing trees, etc) it MUST be at it's healthiest and strongest. If there was a better way for a bear to live, that way of living would dominate. Training with their own bodyweight ensures that all animals are at their absolute best. Doesn't this make sense?
Man is an Animal
The truth of the matter is that the same evolutionary forces that shaped our animal brethren have been at work on ourselves too. Human beings didn't evolve lifting weights or running on treadmills. We evolved using our own bodyweight. This is why, in my mind, any exercise system that utilizes your own bodyweight is a superior way to train. This can involve bodyweight exercises (like pushups), isometrics (self-resistance), yoga and many others. When you try these exercise methods you'll soon discover that all you need to be healthy is YOU.To be healthy, follow Nature's Lead
This website is dedicated to my firm belief that
if you want an 
effective,
efficient
workout to get in shape,
look fantastic, and stay healthy, all you need to do is
look to nature.
No matter what your present level of fitness, age, or
background, I
think you will be able to find something on this website
to help you.
All the best,
- David Nordmark
Latest
Site Updates  I
am currently working on updating my books on Amazon and I going to be
offering them for a special low promotional price for a limited time. I
have just completed updating my book Natural Fitness: Natural Bodyweight Exercises for Men and Women. I am currently offering it for 99 cents on Kindle
for a limited time. If you do decide to download it and you like it I
would really appreciate it if you could write me a review on Amazon!
Thank-you so much! Click HERE to download Natural Fitness from the US site Cick HERE to download Natural Fitness from the UK site |
If
you have
any questions, feel free to write me using the Contact
Form.
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Isometric Exercises are a superior form of bodyweight training that anyone can benefit from.
In my mind, body weight training and animal exercises can be considered one and the same. In this article I explain why.
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This free fitness ebook shows you how to tone and strengthen your body in as little as 5 minutes a day.
My health and fitness philosophy is that we should look to the example of the natural world if we want to be strong and fit. Animals don't run or lift weights, and neither should you.
This page shows the latest updates to Animal Kingdom Workouts. Make sure you check the blog for my thoughts on health and fitness matters.
All animals have strong and functional abs. If you want strong sexy abs as well, read this to learn their secrets ...
This page contains reviews of health and fitness reviews that I think you may find useful.
All animals have strong, toned legs. Discover what kind of leg exercises they do, and how they can benefit you as well.
Acquire strong and broad shoulders by learning the Shoulder Exercises of the animal kingdom
Back Exercises are probably the most important you can do. This page contains some great natural exercises for your back than anyone can do.
These arm exercises will help you develop the sexy and toned arms you've always wanted. Plus, like all great animal exercises, they will work your entire body as well.
Chest Exercises that use weights are unnatural and can cause severe injury. To develop a strong chest, <em>all you need is your own bodyweight.</em>
If you want to learn the way to natural weight loss, look no further than to the animals of the wild.
What is yoga? People think of it as exercise, but it can be much more than that.
Animals are typically much healthier than humans, particularly as they age. If you are interested in anti aging techniques, you can learn a lot from mother nature.
These are some links to other sites related to workouts, exercise, and weight loss that you might be interested in.
This FAQ contains questions and answers about natural workouts and weightloss from people like you.
Earn extra money via the affiliate marketing opportunity offered by animal-kingdom-workouts.com. Free to Join, support offered. Let's help people and make some money together!
Legendary Fitness Pioneers such as Alexander Zass, Charles Atlas and Bruce Lee will be featured on this page. Learn more about their past and training techniques here.
As a Vancouver Personal Trainer, I can get you in tip top shape using my unique methods of animal inspired exercises.
This page contains natural weight loss products like my Lose Weight Without Dieting E-Book, as well as other workout guides and free e-books
Green Value Packs allow you to get Animal Kingdom Workouts products in electronic format. You'll be saving money and the environment at the same time (and get bonus stuff to boot!)
If you wish to contact me about anything you see on this website, this is the form to use.