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For truly effective workouts, look no further than Mother Nature ...

Gorrilla's incredible strength doesn't come from weight lifting

When it comes to effective workouts, who do you think knows more, human beings or animals? Let me put the same question in a slightly different way - Who do you think is healthier, your typical human being, or your average animal? To ask the question is to answer it. Most people are positively sickly compared to the strength and conditioning that almost any animal possesses. So, let's say that you're looking for a strength and conditioning program to get in shape, or at least in better shape. Doesn't it make sense to observe and follow what animals do, as opposed to human beings?

How do Animals Exercise?

And what kind of workouts do animals do? How does a single Gorilla get the strength of six men? How does a Tiger get the endurance and durability to roam over a domain of up to 100 square miles? Do they "pump iron" in a gym? Do they run all day on a treadmill like an idiot? No, they don't do this or any of the other 100 gimmicky ways (read - thighmaster) than foolish man with his big brain uses to try and get healthy. Rather, animals get all of the exercise that they need (and more than most people can handle) by using their own bodyweight. This is all they need, and it's all you need to do too.

Lean to work WITH Evolution and our Natural-Selves


It actually makes sense from an evolutionary perspective. Through natural selection, nature ensures that the healthiest animals live on and procreate. The strongest survive. Take a bear as an example. This means that if a bear simply does "Bear Things" (walking, climbing trees, etc) it MUST be at it's healthiest and strongest. If there was a better way for a bear to live, that way of living would dominate. Training with their own bodyweight ensures that all animals are at their absolute best. Doesn't this make sense?

Man is an Animal

The truth of the matter is that the same evolutionary forces that shaped our animal brethren have been at work on ourselves too. Human beings didn't evolve lifting weights or running on treadmills. We evolved using our own bodyweight. This is why, in my mind, any exercise system that utilizes your own bodyweight is a superior way to train. This can involve bodyweight exercises (like pushups), isometrics (self-resistance), yoga and many others. When you try these exercise methods you'll soon discover that all you need to be healthy is YOU.

To be healthy, follow Nature's Lead


This website is dedicated to my firm belief that if you want an Bengal Tigereffective, efficient workout to get in shape, look fantastic, and stay healthy, all you need to do is look to nature. No matter what your present level of fitness, age, or background, I think you will be able to find something on this website to help you.

All the best,

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- David Nordmark 



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Animal BLOG
The official Blog of Animal-Kingdom-Workouts
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Contact Me
If you wish to contact me about anything you see on this website, this is the form to use.