For truly effective workouts, look no further than Mother Nature ... |
|
|
And what kind of workouts do animals do? How does a single Gorilla get the strength of six men? How does a Tiger get the endurance and durability to roam over a domain of up to 100 square miles? Do they "pump iron" in a gym? Do they run all day on a treadmill like an idiot? No, they don't do this or any of the other 100 gimmicky ways (read - thighmaster) than foolish man with his big brain uses to try and get healthy. Rather, animals get all of the exercise that they need (and more than most people can handle) by using their own bodyweight. This is all they need, and it's all you need to do too. |
Lean to work WITH Evolution and our Natural-Selves
It actually makes sense from an evolutionary perspective. Through natural selection, nature ensures that the healthiest animals live on and procreate. The strongest survive. Take a bear as an example. This means that if a bear simply does "Bear Things" (walking, climbing trees, etc) it MUST be at it's healthiest and strongest. If there was a better way for a bear to live, that way of living would dominate. Training with their own bodyweight ensures that all animals are at their absolute best. Doesn't this make sense?
Man is an Animal
The truth of the matter is that the same evolutionary forces that shaped our animal brethren have been at work on ourselves too. Human beings didn't evolve lifting weights or running on treadmills. We evolved using our own bodyweight. This is why, in my mind, any exercise system that utilizes your own bodyweight is a superior way to train. This can involve bodyweight exercises (like pushups), isometrics (self-resistance), yoga and many others. When you try these exercise methods you'll soon discover that all you need to be healthy is YOU.To be healthy, follow Nature's Lead
This website is dedicated to my firm belief that
if you want an 
effective,
efficient workout to get in shape,
look fantastic, and stay healthy, all you need to do is look to nature.
No matter what your present level of fitness, age, or background, I
think you will be able to find something on this website to help you.
All the best,
- David Nordmark
| Latest Site Updates Green
Value Packs
- Green Value Packs allow you to purchase
animal-kingdom-workouts products in bundled form. The advantages of
this method are 4 fold. 1) You SAVE money 2) You HELP the environment
3) You get BONUS ITEMS 4) They're backed by a 60 Day Money Back
Guarentee. Click
HERE to learn more about the Green Value Packs currently being offered.
Animal Stretching
- Animal Stretching is more than a book of static stretches. It
contains many other exercises designed to get your muscles loose and
your energy flowing so that the natural, healthy animal like you can
emerge. These include Deep Breathing, Energy and Joint Loosening
Exercises as well as Dynamic Movements. All animals stretch to keep
their muscles in tip top shape and so should you. Click
HERE to learn more about this program.
The
Ultimate Guide To Pushups - Pushups may be the most famous of
all bodyweight exercises. For thousands of years people have enjoyed
the incredible benefits of this classic exercise which include
strength, stamina and flexibility. The Ultimate Guide To Pushups
contains over 65 different pushups variations that are guaranteed to
add variety to your workout routine. Whether you're a beginner who
can't complete one classic pushup or a workout vetern who can crank out
100 pushups no problem The Ultimate Guide To Pushups has something for
you. Click
HERE to learn more about this program.
 All of my products, including Power Isometrics
, Power
Isometrics DVD Course, Natural Fitness
, Animal
Workouts and Lose
Weight WITHOUT Dieting - The Animal Kingdom Way are now
available from Amazon.com. Click
on the links to go to Amazon and check them out! However Always
remember that you can get better deals when your order the GREEN electronic
versions of these books from this website! POWER ISOMETRICS - This comprehensive isometric exercise training course can help you build build amazing strength and definition in less than 1/2 hour a day. Rediscover this lost form of exercise that figures as diverse as Bruce Lee, Alexander Zass and Noel Johnson used to get in incredible shape. No matter what your age or present physical condition, POWER ISOMETRICS can help you achieve the body of your dreams. Click HERE to learn more about this new revolutionary training program. 7
Seconds To A Perfect Body
- I've recently started using isometric exercises as part of my
training, and this is one of the best books I've found on the subject. CLICK
HERE TO READ MY FULL REVIEW
Animal Workouts - Animal Inspired Workouts for Men and Women - in this new eBook, I outline a series of body weight workouts inspired by animals and animal movements. CLICK HERE TO LEARN MORE Natural Fitness - Natural Bodyweight Exercises for Men and Women - in this eBook I outline the best bodyweight exercies I know of to get in incredible shape in only 15 minutes a day. CLICK HERE TO LEARN MORE Lose Weight WITHOUT DIETING - The Animal Kingdom Way - if you want to lose weight and keep it off, the key is to make subtle changes to your habits surrounding food. Diets don't work, this does. This ebook outlines the principles I followed to lose 30lbs. CLICK HERE TO LEARN MORE |
If you have
any questions, feel free to write me using the Contact
Form.
If you like my site, help me spread the word by using these cool social networks buttons below. Thanks!
If you like my site, help me spread the word by using these cool social networks buttons below. Thanks!
The official Blog of Animal-Kingdom-Workouts
Isometric Exercises are a superior form of bodyweight training that anyone can benefit from.
In my mind, body weight training and animal exercises can be considered one and the same. In this article I explain why.
Some common stretching benefits include anti-aging, reducing risk of injury and increased power.
This free fitness ebook shows you how to tone and strengthen your body in as little as 5 minutes a day.
My health and fitness philosophy is that we should look to the example of the natural world if we want to be strong and fit. Animals don't run or lift weights, and neither should you.
This page shows the latest updates to Animal Kingdom Workouts. Make sure you check the blog for my thoughts on health and fitness matters.
All animals have strong and functional abs. If you want strong sexy abs as well, read this to learn their secrets ...
This page contains reviews of health and fitness reviews that I think you may find useful.
All animals have strong, toned legs. Discover what kind of leg exercises they do, and how they can benefit you as well.
Acquire strong and broad shoulders by learning the Shoulder Exercises of the animal kingdom
Back Exercises are probably the most important you can do. This page contains some great natural exercises for your back than anyone can do.
These arm exercises will help you develop the sexy and toned arms you've always wanted. Plus, like all great animal exercises, they will work your entire body as well.
Chest Exercises that use weights are unnatural and can cause severe injury. To develop a strong chest, <em>all you need is your own bodyweight.</em>
If you want to learn the way to natural weight loss, look no further than to the animals of the wild.
What is yoga? People think of it as exercise, but it can be much more than that.
Animals are typically much healthier than humans, particularly as they age. If you are interested in anti aging techniques, you can learn a lot from mother nature.
These are some links to other sites related to workouts, exercise, and weight loss that you might be interested in.
This FAQ contains questions and answers about natural workouts and weightloss from people like you.
Earn extra money via the affiliate marketing opportunity offered by animal-kingdom-workouts.com. Free to Join, support offered. Let's help people and make some money together!
Legendary Fitness Pioneers such as Alexander Zass, Charles Atlas and Bruce Lee will be featured on this page. Learn more about their past and training techniques here.
As a Vancouver Personal Trainer, I can get you in tip top shape using my unique methods of animal inspired exercises.
This page contains natural weight loss products like my Lose Weight Without Dieting E-Book, as well as other workout guides and free e-books
Green Value Packs allow you to get Animal Kingdom Workouts products in electronic format. You'll be saving money and the environment at the same time (and get bonus stuff to boot!)
If you wish to contact me about anything you see on this website, this is the form to use.