For truly effective
look no further than Mother
When it comes to effective workouts, who do you think knows
beings or animals? Let me put the same question in a
way - Who do you think is healthier, your typical human
being, or your
average animal? To ask the question is to answer it. Most
positively sickly compared to the strength and conditioning
any animal possesses. So, let's say that you're looking for
and conditioning program to get in shape, or at least in
Doesn't it make sense to observe and follow what animals do,
to human beings?
How do Animals
And what kind of workouts do animals do?
How does a single Gorilla get
the strength of six men?How
does a Tiger get the
endurance and durability to roam over a domain of
up to 100 square
miles? Do they "pump iron" in a gym? Do
they run all day
on a treadmill like an idiot? No, they don't do this
or any of the
other 100 gimmicky ways (read - thighmaster) than
foolish man with his
big brain uses to try and get healthy. Rather,
animals get all of the
exercise that they need (and more than most people
can handle) by using
their own bodyweight. This is all they need, and
it's all you need to
Lean to work WITH Evolution
and our Natural-Selves
It actually makes sense from an evolutionary perspective.
natural selection, nature ensures that the healthiest
animals live on
and procreate. The strongest survive. Take a bear as an
means that if a bear simply does "Bear Things" (walking,
trees, etc) it MUST be at it's healthiest and strongest. If
there was a
better way for a bear to live, that way of living would
Training with their own bodyweight ensures that all animals
their absolute best. Doesn't this make sense?
Man is an Animal
The truth of the matter is that the same evolutionary forces
shaped our animal brethren have been at work on ourselves
beings didn't evolve lifting weights or running on
evolved using our own bodyweight. This is why, in my mind,
system that utilizes your own bodyweight is a superior way
This can involve bodyweight exercises (like pushups),
(self-resistance), yoga and many others. When you try these
methods you'll soon discover that all you need to be healthy
To be healthy,
follow Nature's Lead
This website is dedicated to my firm belief that
if you want an effective,
workout to get in shape,
look fantastic, and stay healthy, all you need to do is
look to nature.
No matter what your present level of fitness, age, or
think you will be able to find something on this website
to help you.
All the best,
- David Nordmark
am currently working on updating my books on Amazon and I going to be
offering them for a special low promotional price for a limited time. I
have just completed updating my book Natural Fitness: Natural Bodyweight Exercises for Men and Women. I am currently offering it for 99 cents on Kindle
for a limited time. If you do decide to download it and you like it I
would really appreciate it if you could write me a review on Amazon!
Thank-you so much!
Stretching Benefits Some common stretching benefits include anti-aging, reducing risk of injury and increased power.
Free Fitness Ebook This free fitness ebook shows you how to tone and strengthen your body in as little as 5 minutes a day.
My Health And Fitness Philosophy My health and fitness philosophy is that we should look to the example of the natural world if we want to be strong and fit. Animals don't run or lift weights, and neither should you.