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For truly effective workouts, look no further than Mother Nature ...

Gorrilla's incredible strength doesn't come from weight lifting

When it comes to effective workouts, who do you think knows more, human beings or animals? Let me put the same question in a slightly different way - Who do you think is healthier, your typical human being, or your average animal? To ask the question is to answer it. Most people are positively sickly compared to the strength and conditioning that almost any animal possesses. So, let's say that you're looking for a strength and conditioning program to get in shape, or at least in better shape. Doesn't it make sense to observe and follow what animals do, as opposed to human beings?

How do Animals Exercise?

And what kind of workouts do animals do? How does a single Gorilla get the strength of six men? How does a Tiger get the endurance and durability to roam over a domain of up to 100 square miles? Do they "pump iron" in a gym? Do they run all day on a treadmill like an idiot? No, they don't do this or any of the other 100 gimmicky ways (read - thighmaster) than foolish man with his big brain uses to try and get healthy. Rather, animals get all of the exercise that they need (and more than most people can handle) by using their own bodyweight. This is all they need, and it's all you need to do too.

Lean to work WITH Evolution and our Natural-Selves

It actually makes sense from an evolutionary perspective. Through natural selection, nature ensures that the healthiest animals live on and procreate. The strongest survive. Take a bear as an example. This means that if a bear simply does "Bear Things" (walking, climbing trees, etc) it MUST be at it's healthiest and strongest. If there was a better way for a bear to live, that way of living would dominate. Training with their own bodyweight ensures that all animals are at their absolute best. Doesn't this make sense?

Man is an Animal

The truth of the matter is that the same evolutionary forces that shaped our animal brethren have been at work on ourselves too. Human beings didn't evolve lifting weights or running on treadmills. We evolved using our own bodyweight. This is why, in my mind, any exercise system that utilizes your own bodyweight is a superior way to train. This can involve bodyweight exercises (like pushups), isometrics (self-resistance), yoga and many others. When you try these exercise methods you'll soon discover that all you need to be healthy is YOU.

To be healthy, follow Nature's Lead

This website is dedicated to my firm belief that if you want an Bengal Tigereffective, efficient workout to get in shape, look fantastic, and stay healthy, all you need to do is look to nature. No matter what your present level of fitness, age, or background, I think you will be able to find something on this website to help you.

All the best,


- David Nordmark 

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Body Weight Training and Animal Exercises - One and the same?
In my mind, body weight training and animal exercises can be considered one and the same. In this article I explain why.
Isometric Exercises - A Unique Form of Bodyweight Training
Isometric Exercises are a superior form of bodyweight training that anyone can benefit from.
Stretching Benefits
Some common stretching benefits include anti-aging, reducing risk of injury and increased power.
My Health And Fitness Philosophy
My health and fitness philosophy is that we should look to the example of the natural world if we want to be strong and fit. Animals don't run or lift weights, and neither should you.
The Latest Updates on Animal-Kingdom-Workouts
This page shows the latest updates to Animal Kingdom Workouts. Make sure you check the blog for my thoughts on health and fitness matters.
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Health And Fitness Products Reviews
This page contains reviews of health and fitness reviews that I think you may find useful.
The Leg Exercises that work for animals will work for you too
All animals have strong, toned legs. Discover what kind of leg exercises they do, and how they can benefit you as well.
The Shoulder Exercises Of The Wild
Acquire strong and broad shoulders by learning the Shoulder Exercises of the animal kingdom
Natural Back Exercises For Everyone
Back Exercises are probably the most important you can do. This page contains some great natural exercises for your back than anyone can do.
Natural Arm Exercises That Work Your Entire Body
These arm exercises will help you develop the sexy and toned arms you've always wanted. Plus, like all great animal exercises, they will work your entire body as well.
Natural Chest Exercises - Learn to Train Injury Free!
Chest Exercises that use weights are unnatural and can cause severe injury. To develop a strong chest, <em>all you need is your own bodyweight.</em>
Natural Weight Loss - The Animal Kingdom Way
If you want to learn the way to natural weight loss, look no further than to the animals of the wild.
What Is Yoga?
What is yoga? People think of it as exercise, but it can be much more than that.
Learn The Anti Aging Secrets Of The Animal Kingdom
Animals are typically much healthier than humans, particularly as they age. If you are interested in anti aging techniques, you can learn a lot from mother nature.
Workout And Weight Loss Links
These are some links to other sites related to workouts, exercise, and weight loss that you might be interested in.
FAQ - Frequently Asked Questions About Workouts And Weightloss
This FAQ contains questions and answers about natural workouts and weightloss from people like you.
Animal BLOG
The official Blog of Animal-Kingdom-Workouts
Affiliate Marketing Opportunity With Animal Kingdom Workouts
Earn extra money via the affiliate marketing opportunity offered by animal-kingdom-workouts.com. Free to Join, support offered. Let's help people and make some money together!
Legendary Fitness Pioneers
Legendary Fitness Pioneers such as Alexander Zass, Charles Atlas and Bruce Lee will be featured on this page. Learn more about their past and training techniques here.
Vancouver Personal Trainer
As a Vancouver Personal Trainer, I can get you in tip top shape using my unique methods of animal inspired exercises.
Natural Weight Loss Products, Workout Books, And More
This page contains natural weight loss products like my Lose Weight Without Dieting E-Book, as well as other workout guides and free e-books
Green Value Packs - Save Money and the Environment at the same time!
Green Value Packs allow you to get Animal Kingdom Workouts products in electronic format. You'll be saving money and the environment at the same time (and get bonus stuff to boot!)
Contact Me
If you wish to contact me about anything you see on this website, this is the form to use.